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How To Break In New Hiking Boots


Different types of hiking boots need a different period of time in order for your feet to be familiar. The light items can make you feel completely suitable when removed from the box and go right, while the heavier pairs, leather shoes would probably need weeks to become soft and fit your feet. And in order to choose the best hiking boots for wide feet and get acquainted with them, it needs a process.

NOTE: Most of the hiking boots will stretch a little while going. But the process of “getting used to” will not turn a pair of shoes which does not fit you into a suitable pair of shoes! You must be sure that your shoes are sturdy and comfortable before you decide to take them home.

The basic process

Let’s start with wearing your new shoes in a short period of time at home. Wearing the kinds of socks you may use while walking. Tie your shoelaces tightly and ensure the blade to be upright and the buffer of the shoes is flat. These folds you create when you go can remain forever during the period of using your shoes.

Your new shoes will be a little hard at first, but this does not matter. But if you think it is pretty tight, causing rubbing and irritation, you should immediately return and try a different style.

After a few times of trying at home and your pair of shoes is quite comfortable, let’s expand the area of trying shoes. Let’s wear your new shoes and go to a local store, go around the town or while working in the garden. Gradually increase the amount of time you wear as long as the distance you travel. Make sure you are comfortable with your shoes before increasing the distance.

NOTE: Make sure your new shoes make you feel comfortable before you go out with them!

Be careful while you go in order to get acquainted with your new shoes, notice if there is any pain or discomfort, take off your shoes – these small problems may become very serious quickly. If you still feel good, try to bring a little more weight on your shoulders when you ride a bicycle and/or walk on the trails which have more challenges.

If you feel good when wearing your new shoes during this period, but you still feel a little tight and squash, you can fix that by bringing it to one shop to repair. Most stretching devices can help alleviate the problem of the size of the shoes in a certain range.

Nothing is a “quick solution”.

There is no way simpler and easier than when getting acquainted with a pair of shoes. In order to have a suitable pair of shoes, you need to spend more time on it.

Avoid “quick solution”, like leave the shoes wet and then start hiking. This way will ruin your shoes and harm your toes. In addition, make sure that you carefully follow the instructions of care and waterproof from the manufacture. So what is the way of how to waterproof the shoes?


Question: My shoes look moist, so if it can be waterproof?

Answer: In most cases, the answer is NO. If you see water not remain the big drops uppers, it means the waterproof material has reduced the effectiveness because of dirt, abrasion and sunlight. At last, the result is your shoes are wet and heavy. However, before the upper parts are absorbent, your shoes are wet.

Question: When I need to restore the waterproof membrane of my shoes, which product I should use?

Answer: depending on the material of the upper parts of your shoes to choose the suitable waterproof product.

Material: some brands provide the specific products for each kind of materials

Full-grain leather (the most advanced skin)




Synthetic leather or the mix of fabric and leather

Question: how to use waterproof products


Step 1: clean your shoes thoroughly with the dedicated cleaners and the brush.

Step 2: follow the instructions provided with the product. Most manufacturers recommend the use of waterproofing products when your shoes are moist or wet. For other types of leather shoes, the moister they are, the better they are.

Question: are the shoes with the waterproof agent elastic?

Answer: during the period of keeping shoes, “elasticity” means “soft”. Liquid Conditioner for Leather is specially formulated for dry, cracked or old leather.

In addition, you can fully use the conditioner for the hard part of your new shoes, especially the upper parts. Surely this product will moisturize the skin, and do not forget to use it wisely.

Waterproof products also contain tanning agents, which will help the leather not to be dry, maintain the natural elasticity of the leather and work against the attack of bacterial. The main effect of this product is to help to waterproof the leather.

Question: should I use heat when using the waterproof agent for my shoes?

Answer: do not use heat when using liquid waterproofing products such as Nikwax and Granger’s. You should leave your shoes in a room with the normal temperature during or after using this product. According to Cobber Dave Page, after spraying the waterproofing agent, you should expose your shoes under the sun about 10-15 minutes.

The manufacturer of Sno-Seal wax said: you should warm your shoes up before waterproofing your shoes by wax. However, you should not use heat to dry them.

Question: what is the duration of using the waterproofing products?

Answer: according to the manufacturer, you should use waterproof products within 4 years from the date of purchasing, even though the products still work well after this period of time (4years).

Well, through this article about how to get acquainted with a new hiking boot, we hope that you can collect some useful information for yourself. And then, read this post carefully and follow the instructions, you can feel suitable with your beloved shoes.

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The Most Common Causes Of Foot Pain


One day, when you suddenly feel pain in your foot but you cannot figure out the exact reasons. Actually, there is a great deal of causes leading to foot pain. In general, it may be only some minor injuries or signs of diseases that you have not discovered yet.

What will you usually do if you find yourself be in this situation? I do not believe that you will immediately go to see doctors unless your foot is badly hurt. Not until the pain becomes unbearable will you have you foot checked.

Getting your foot tested is the most effective way to find out causes of the pain. In the following article, brief information about this issue is what I would like to introduce you. This text will provide you with lots of valuable basic information on the causes of foot pain that we should know.

There are the plenty of causes but I only give 3 reasons that they are considered very popular today. They are:

  • Callus and corn;
  • Fungal nail infection;
  • Flatfoot;

Calluses or corns:

That under people’ foot corns or calluses usually exist. That causes the friction and also the pressure whenever we move.

In addition, calluses or corns may impact on our skin and cause small hard blisters which are round- shaped and frequently appear under heels or on toes.

Moreover, if you have tight shoes on your feet for such a long time, there is likely to cause corns or calluses.

In order to solve this matter, you ought to use medical pads to decrease the pain resulting from calluses or corns. However, it may take you a long time. Another way to get rid of corns or calluses is that you trim corns and calluses. You can also avoid corns and calluses by wearing all day comfort shoes

Fungal nail infection

For some people that have to wear shoes while working in wet environments for lots of hours every day, the microscopic fungus may create cracks on skin. They live in people’ nails. Therefore, they can make the nails brittle, discolored, and thick. They can also spread from nails to nails quickly. As a result, you should have you nails checked and treated as soon as possible.

Moreover, the fungus can pass from people to people. Initially, it only effects on your nails. Nevertheless, it is going to create the injuries to your nails severely after a period of time. You ought to use some antifungal cream on your nails, take medicine or get treated by laser.


Flatfoot is a deformity when your foot completely comes into the ground. It may occur when some members of your family get this disease. We can also consider this disease is inherited. Moreover, flatfoot can result from injuries.

If you find yourself have these signals, you should go to see the doctor so as to get some good advice for treatment. In fact, there are various ways to cure this flatfoot. However, the treatment depends upon the level of this disease of every person.

Chronic foot pain is the syndrome of the following diseases:

– Vascular disease: arteriopathy, Raynaud’s disease, glomus tumor… these diseases can be discovered by having an ultrasound scan or taking photos of blood vessels.

– Neurone diseases: disease of peripheral nerve put pressure on neurons( Tarsal tunnel syndrome, Jogger’s foot), SCIATICA due to herniated disc,…, the syndroms that usually do with these disease are paresthesia and this disease can also be dicover by Electromyography (EMG)

– Bone disease or arthritis: arthritis (Rheumatoid arthritis, gouty arthritis, …), Osteoarthritis, broken bones due to too much working… You should have your blood tested, have CT scan MRI in order to discover the disease.

Sprains and strains: pain causes by overload on the tendon, plantar fasciitis.

Some situations in which foot pain diseases cannot be cured completely are result from neglecting or mistaking with these diseases listed below:

Morton’s neuroma:  it usually hurts at the foot slot number 3- 4 which are neuroma between feet bones. It is easily put too much pressure, thus, it does hurt badly when moving or wearing tight shoes or high heels.

This disease can be commonly found at people regardless of age or genders. The most people can catch this disease are athletes. If you feel hurt when touching hard between two feet bones or trying to get the fingers together.

Freiberg’s infraction: this is most commonly seen in female. The symptoms are pain in forefoot region, worse weight bearing activities. Pain decreases while resting. Avascular necrosis is the death of bone tissue due to a lack of blood supply.

Although using X-Ray at the first stage may discover nothing, the disease will continue growing leading to deformation of bones, which causes difficulties in walking. In order to find out the disease soon, you should take CT scan or MRI.

Exostosis: This frequently happens for elderly people because of osteoarthritis or for young people due to too much walking.

In sum, in our life, there is a great deal of issues relating to foot. Sometimes, they do not have much influence on our daily activities. Therefore, we ignore these diseases. However, you should remind yourself that foot health is crucial because you move anywhere by foot.  As a result, you’d better pay attention to your foot more. In addition, you also ought to treat the feet in the good way, like buying for yourself a pair of best shoes for standing all day.

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Something To Know About Big Toe Joint Pain


In my opinion, health is the more important than gold. It does not have anything that can compare. We have a lot of issues surrounding the feet pain, foot health, and heel pain. But sometimes, some parts of the feet become painfully. As we know, the human foot includes 33 joints and they can pain for many different reasons. Have you ever pained in the joint of the big toe. Now, I will share some related information about the big toe joint pain. Through this article, you will know the causes of this disease.

In fact, our big toe must suffer the main weight of our body. Especially, when you walk, run and move a lot. At that time, this weight can increase the pressure of the body. You will have the big toe joint pain. Therefore, what are the causes? Let’s see the following reasons:

  1. Bunion

In this case, it often occurs in women. The bunion will swell and affect two sides of the big toe joint. So, why does this bunion often have in women? According to the thinking of many people that:

  • The women usually wear the high heel. Most of the high heel force the toe each other;
  • They use many shoes which they are a bad quality;
  • In addition, the women do not pay attention to the size of shoes too much. They still wear that kind of shoes although they are smaller than their feet a little.

Also, some researchers showed that there are some communities in the world who do not wear the shoes they do have the bunion. However, other experts said that this disease related to genetic.

Tips for you: What do you do when having the bunion?

When you have the bunion depending on the pain level you can refer to some ways as follows:

  • Using the toe spreader to separate the toes;
  • Wearing the support socks;
  • Appling the gel pads which they treat for the bunion.
  • Going to see the doctor. In some cases, you need to have the surgery to get rid of this bunion.
  1. Arthritis and gout

Arthritis and gout are considered the most common problem of bone and joint. However, if your feet have this issue you will see the specialist to treat as soon as possible.

Moreover, arthritis is often so painful and you are very difficult to move and take part in your daily activities. Normally, this situation of this area is often caused by the small injuries in the joint of the toe.

On the other hands, the big toe joint pain can cause of gout. Nowadays, most of the fat people often have this disease. It becomes very popular in our community. Gout is the accumulation of the uric acid in the blood and exists in the lower body. It makes us so painful. Even, gout will be extremely dangerous if you do not treat it soon.

In summary, today there are a lot of strange diseases and they are very important. Even, they also threaten the human life. With many different causes, they should know the necessary knowledge about our health. This will help you prevent as well as detect the signs of disease early. I am sure that this article just provides the useful things about the big toe joint pain. You should note any irregularities of your toe joint, right. Hope you have the healthy feet.

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Learning To Protect Health Of The Feet


The legs are very important to each person so we need to protect the feet health. Do not wait for the feet having some problem at that time you think to how to treat and care the feet. If you can not walk by your feet one day I think that you will feel everything become so difficult. Thus, protecting your feet health is the necessary things. In this article, I will share some tips to protect the health of the feet. I hope this knowledge will be very useful to our health especially the feet.

Choosing the shoes to be suitable for the feet

  1. Choosing the right size

Many people only pay attention to the aesthetic factor when buying shoes. This is very popular in our life. However, whether you wear a pair of beautiful shoes you do not feel comfortable and pleasant. I am sure that you can get the nice walk.

Moreover, with the appropriate shoes will increase the small injuries. This is the reason of wearing tight or too loose shoes. Therefore, it is extremely important to choose the right shoes for your feet. There are 3 basic benefits of the suitable shoes:

  • Help the feet reduce the hurt regularly;
  • Limit the risks of the muscles;
  • Do not affect some diseases which related to the joints.


  1. Noting the material of shoes

It is a good idea to select the shoes which they are made from the natural materials. This will help your feet feel more comfortable and cool.

  1. Washing the feet frequently

You should set the habit to wash your feet frequently. Especially, before and after exercise to prevent the bacterial penetration this is a good habit to protect our feet health.

Common tips to protect the health of the feet

Some following tips will contribute to help you have the healthy feet:

  • You must sit for a long time in a position because of your job requirement you should exercise for your feet with the simple movements such as move 10 toes many times, stretch out to stimulate the blood circulation.
  • Also, to have the strong feet, refreshing, you should massage gently with the rolling table. However, this will become more effective if someone helps you to massage your feet.
  • Moreover, you can learn some exercises which they are necessary to protect the health of the feet. You will find out the useful exercises on the internet. Depending on your time as well as your work you can apply the most convenient movements.
  • In addition, some diseases as arthritis, diabetes, and circulatory disorders also have some initial symptoms in the feet. So you should note to check the feet health regularly. This is not only to care your feet but also to timely detect the other diseases in your body.
  • Finally, you can see the foot specialist to find the proper tips. Besides, you can bring your shoes and ask the doctor how to wear the shoes in the right way for your healthy feet.

In short, nowadays many people have the difficult problem about their feet. Actually, the feet health affects the health too much. You should learn how to protect the feet. However, you must care properly to bring the high effective. I believe that this information is the very valuable experience which all of us should know.

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Effective Methods To Keep Your Feet Healthy


Normally, the legs will show a part of our health. If you have the healthy legs you can feel comfortable to move and work every day. So you should not be subject or forget to take care of your legs and feet. Although there is a small injury at the joints it can destroy your feet.

Do you know how to care your feet health? If you say “No” you can find the effective methods to keep the feet health in this article. It does not take you a lot of time to refer. However, after reading you will have a lot of good information to protect and take care of your feet.

  1. Add the necessary nutrition

As you know, most of the pregnant women have the cramps during this stage. This is the reason of the following elements:

  • The body becomes heavier because they are suddenly weight gain;
  • The muscle strain phenomenon occurs frequently;
  • The body is the lack of the magnesium.

For these causes, you need to add the necessary magnesium through the daily meals. You will overcome the cramps significantly.

On the other hands, you should soak your feet in warm water to warm the muscles as well as the tendons of the feet.

  1. Relax for the legs

When sitting too long this will make your legs become tired. Thus, you should let them relax.

In fact, it is very simple to relax. You should prepare a tennis ball. Then, using two legs kick from this side to that side. After that, let the ball roll from the heel to the toes. You can maintain this action about 3 minutes. I am sure that you will feel your legs be improved too much.

  1. Massage

To have the healthy feet, you should not skip to massage them regularly. You can massage according to the easy steps as follows:

  • Firstly, you should sit on the soft sofa;
  • Then, you pull leg back and bend the knee to start the massage;
  • After that, you use a little of extra oil to increase the effectiveness of massage;
  • Next, pour the extra oil on your hand and apply to your legs from the knees down to the heel;
  • Finally, you should maintain this movement about 30 times for each leg.


  1. Train the feet

The best way to keep the healthy feet is to exercise it. You can maintain the daily jogging to help the leg muscle become more toned.

In the case, you feel bored with jogging you can take part in other sports which they use the feet as much as possible such as football and basketball.

Actually, playing the sports are not only good for the feet but also good for our health as prevent effectively some common diseases today such as cardiovascular and high blood pressure.

In short, healthy legs will help you feel more confident with all daily work. The nice feet will bring the happy life for you. You can wear all fashion shoes. Therefore, you should make some good habits to keep the healthy feet. 4 simple tips above are the valuable tips if you have the feet health.

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Important Notes When Choosing The Right Gym Shoes


Whenever you play any sports the right sports shoes is considered one of the indispensable instruments. Especially, when practicing the gym or playing some outdoor sports, a pair of good sports shoes become extremely important you know this or not?. I can help you find out some necessary criteria to buy the right gym shoes through this article. I believe that you will have more experience as well as the useful knowledge to select the good gym shoes for yourself.

  1. Selecting the size of the sports shoes to fit your feet

This is the first criterion for the standard of a gym shoe. Normally, when using shoes, you also note its size. The normal shoes can be a little tight or slightly wide. You can reluctantly accept but with the gym shoes it should never happen with some following reasons:

  • Firstly, it will affect your practicing too much;
  • Moreover, it is very terrible if during practicing you must worry about your shoes because they can slip out the feet any time;
  • Also, wearing the tight shoes will affect your foot health seriously;
  • Even, the gym shoes can cause the injury not only for your feet but also for your health.

Therefore, selecting the fit gym shoes should be noted firstly.

  1. Selecting the appropriate shoes for training activities.

Although you are practicing the gym you also play more different subjects. Thus, you should choose the shoes which they can play a lot of sports or activities. This is very convenient and saves a lot of your money. But it is also very difficult to buy those shoes. If the shoes are not suitable for your training activities the feet will pain and you will not feel comfortable during practicing.

  1. Noting to the weight of the shoe

According to comments of many people, a pair of shoes in the gym must make the users feel flexible and move easily.

Although your shoes look very nice their weight is too heavy. This will make your legs feel tired and be very difficult to move. So, you should not choose the gym shoes which they are too heavy, right!

  1. Paying attention to the design features

To distinguish the sports shoes for any sports, you often base on the design and material. For example:

  • The running shoes will be designed with the soft material, easy to bend.
  • The tennis and badminton shoes will have the harder soles.

Therefore, you should pay attention to the design feature and material before you give the final decision to buy.

  1. Choosing shoes with high friction

Surely, you will move a lot while practicing the gym so the risk of the slip will also be very high. To ensure the safe, you should choose the sports shoes with the high friction. In addition, the soles of the shoes must be made of the good rubber. Especially, you never buy the plastic soles if you do not want to slip.

In conclusion, you do not know any criteria to buy the most suitable sports shoes. After reading the information, it can provide the valuable things which you need to know when selecting a pair of the gym shoes. You can base on 5 notes which I just share above. You will choose the appropriate shoes for your practice. Besides, the good sports shoes will contribute to practice better and bring the high result during exercise.

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